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The Mayo Clinic shares that those most at risk of low levels include (5): people who dont consume enough vitamin B12 in their diet people diagnosed with pernicious anemia people whove had gastric surgeries people with intestinal issues, such as celiac or Crohns disease People following a vegetarian diet are especially at risk of deficiency

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Lipotropes are involved in healthy fat metabolism, which may help reduce fat accumulation and promote a more efficient metabolic state

The vitamin B12 coenzymes are very unstable in light

Not getting enough vitamin B12 can cause tiredness and weakness, which can make it harder to stay active or stick to healthy habits