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The background A reader contacted Fact Checker after she was enticed to sign up for weekly B12 shots with the claim that they're a way to lose weight, increase energy and help tissue recovery after a workout

They mainly contain vitamin B12 along with other nutrients that promote weight loss

For patients who tolerate well and want to push results, we sometimes increase Retatrutide to 8mg weekly between weeks 9 and 12, and bump MOTS-C to three times per week

Clinical Trials: Impact of B12 Supplementation on Metabolites Below are four graphs showing the response to B12 supplementation of serum B12, holotranscobalamin, MMA, and homocysteine: Eight trials of predominantly older adults with at least mild deficiency (Dangour, 2015

Michel H

For individuals who have difficulty eating foods that provide their body with enough B12, a B12 shot is an alternative that wont compromise other dietary needs