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This modest requirement is easily met through regular consumption of animal products: a single portion of salmon provides approximately 3 micrograms, whilst 100g of beef supplies around 2 micrograms

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Luckily I work from home and got my first dose on a Friday so Ive been able to mostly do what my body is telling me it needs

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[DOI] [PMC free article] [PubMed] [Google Scholar] 70.Aasheim E.T., Bjrkman S., Svik T.T., Engstrm M., Hanvold S.E., Mala T., Olbers T., Bhmer T

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