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Badmaev, V., Majeed, M., & Prakash, L

PLoS ONE 13 , e0195166 (2018)

All participants were then started on either 2 ALCAR (500 mg) capsules and 1 ALA (600 mg) capsule daily or matching placebo, with instructions to take study medication at least 30 minutes before or 60 minutes after eating, because food impairs absorption of ALA

Net lactate accumulation per unit power output, calculated as (LAC 14 -LAC rest )