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Benefits of receiving B12 injections can include improved moods, protection against cognitive decline and better energy, but as youll learn, there are also risks involved

But if your flu vaccine reaction results in prolonged pain, limited mobility, or severe complications, it may be more than just a routine side effect

Other telltale signs of B12 deficiency include: Breathlessness Feeling faint Headaches Pale skin Noticeable heartbeats (palpitations) Hearing sounds coming from inside the body, rather than from an outside source (tinnitus) Loss of appetite and weight loss

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The result is that a person can eat plenty of B12-rich food and still run low on circulating levels

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