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A estas alturas, la ciencia ya ha demostrado que las dietas y suplementos milagro no existen

forth ed: Wiley

L-Carnitine Supplementation and Physical Exercise Restore Age-Associated Decline in Some Mitochondrial Functions in the Rat

Leombruni P, et al

But what matters just as much is how and when you take it, what you eat with it, and what your body is doing at that time

It also increases exercise performance as it uses fat for energy, which leads to better energy production and expenditure during any physical activity, leading to a greater weight drop
