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However, a high result can indicate either B12 deficiency, or folate deficiency, or something in the persons genetic make-up

Added to this base are B-complex vitamins including B1, B2, B3, B5, and B6, which support energy production and brain function

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If you have a mild deficiency, it might take two to three shots spread out over a few days or weeks before you start feeling better

This vitamin is crucial for various bodily functions, including nerve function, DNA synthesis, and the production of red blood cells

Foods high in zinc include: Fortified cereals Dairy products Legumes Meat products Nuts Seafood Whole grains 5