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Fr aktive Menschen, die trainieren, abnehmen oder mental leistungsfhiger bleiben wollen, kann die gezielte Nahrungsergnzung sinnvoll sein besonders in Kombination mit Sport und ausgewogener Ernhrung

Assessment risk of bias We used the Cochrane Collaborations risk-of-bias tools to assess the risk of bias in the included studies (Higgins et al., 2021)

206 : 531 Bremer J

Additionally, studies have found that caffeine may help with processing speeds and memory, suggesting that moderate intake may help with cognitive (thinking) function

L-carnitine strengthens the heart muscles and can therefore help to reduce the risk of heart attacks

Vitamin K (as Phylloquinone) Phylloquinone is a highly effective form of Vitamin K that supports blood clotting, promotes bone health, and ensures optimal cardiovascular function