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In vitro studies have demonstrated that IL-10 opposes the cellular functions induced by TNF- and IFN-.50 IL-10 knockout mice, which are widely used as a model of spontaneous colitis, show increased intestinal permeability with elevated TNF-, IL-1, and IL-6 expression prior to exhibiting histologic signs of intestinal inflammation.51 These observations suggest that IL-10 has a role in the protection of the intestinal barrier

Enjoy them as snacks or squeeze them into your water

[DOI] [PMC free article] [PubMed] [Google Scholar] 106.Seuter S., Virtanen J.K., Nurmi T., Pihlajamki J., Mursu J., Voutilainen S., Tuomainen T.-P., Neme A., Carlberg C

Moreover, the same study found that patients with severe enteritis showed high abundance of Shigella and Lachnospiraceae Clostridium

The body decides what it needs and when

Harhaj, N