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increase to 500 mcg for Weeks 512 as tolerated
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These water-soluble vitamins enter the body easily and are best known for their metabolism-enhancing effects [2]
Boost your metabolism by playing a key role in digestion and metabolism of fats, proteins and carbohydrates
Some common probiotic food sources include: Yogurt: Look for unsweetened yogurt with live and active cultures, such as Greek yogurt
