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News Release December 14, 2004 ConsumerLab.com finds Omega-3 fish oil supplements safer than fish but quality varies among brands Test of 41 Supplements Finds No Mercury or PCB Contamination, But Some Spoiled or Lacking Claimed Oils WHITE PLAINS, NY Tuesday, December 14, 2004 ConsumerLab.com announced today that tests of 41 omega-3 fish oil supplements (including 3 marketed for pets) showed safe levels of mercury and PCBs

Journal of Spine Surgery

Dosing is all over the place

Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults