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This article will answer all your questions about reversing a B12 deficiency!

From lethargy to irreversible damages to our nervous system, therisks of B12 deficiency have been thoroughly studied, and vegans and meat-eaters alike are now well aware of the importance of this vitamin and what food s

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Vitamin B12 is a normal component of human milk.[1] The recommended daily intake in lactating women is 2.8 mcg and for infants aged 6 months or less is 0.4 mcg.[2] Some authorities recommend 5.5 mcg per day during lactation.[3] Supplementation may be necessary to achieve these recommended daily intakes or to correct a known deficiency

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