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Grilled, sauteed, broiled, baked or steamed Vegetable carbs (ie cauliflower rice) *Unlimited Vegetables (see above for exceptions) **Avoid all cooking oils including olive oil, coconut oil, vegetable oils, canola oil
doi: 10.1046/j.1526-4637.2003.03005.x
Deep sequencing of B cell receptor repertoires from COVID-19 patients reveals strong convergent immune signatures
PMID 25491195
B12 is generally considered safe in both, but well review your situation and history at the consult before treating
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