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Description
Dairy products Vitamin b12 is found in dairy products such as milk and cheese
doi: 10.3233/JPD-130230
Individuals with a vitamin B12 deficiency, including up to 90% of vegans and vegetarians, may benefit from vitamin B12 injections
So you will see other markers such as a low red blood cell count, low hemoglobin, low hematocrit, and elevated MCV, MCHC, MCH, and RDW
Important Research Context: This document is intended for laboratory research professionals and scientists
This does not mean that you must eat meat and other animal sources of food, in order to get B12
