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L-carnitine supplementation is effective at reducing the acute response of several markers of biochemical stress after resistance exercise

It allows the joints to receive and utilize nutrients better, reduces muscle spasms and tension, and reduces pain, allowing patients to be more comfortable while healing faster

In males, L-carnitine produces energy necessary for improved sperm respiration and motility, and may improve upon the negative effects of free radical-induced oxidative stress

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These effects, such as increased hydration, enhanced energy, and improved mental clarity, can last for several days to a week, depending on your bodys needs