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The Science What Studies Actually Show Research on L-Carnitine and weight management has produced genuinely mixed results more so than some other ingredients in this category
l-carnitine: Health benefits 5.1
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NF-B inhibition: In general, carnitine has anti-inflammatory properties by inhibiting the activity of NF-B by provoking an increase in miR-373 (a microRNA that affects NF-B levels).[ref] Gut inflammation: In the intestines, acetyl-L-carnitine has been shown to improve gut inflammation
There are also clear differences in how benefits show up for men versus women
International Society of Sports Nutrition
