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doi: 10.1016/j.molmed.2017.08.001

But they may improve healing after surgery, potentially reducing retear rates and accelerating functional recovery

But there are reasons why the B12 in your body may dip below normal

Vitamin B12 Deficiency and Diabetes Medically reviewed by Dr Sultan Linjawi, Endocrinologist & Diabetes Specialist March 2026 Vitamin B12 is really important

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While its certainly possible to get all the vitamin B12 you need naturally from B12 foods like grass-fed meats, eggs and wild-caught fish, certain people can benefit from taking a vitamin B12 supplement as well