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Description
Drink more water, as adequate water intake is known to improve satiety and improve metabolism (15)
Scale weight alone does not capture body composition changes

While these claims align with the proposed mechanisms , its important to set realistic expectations for outcomes

Zhou, D., Duan, Z., Li, Z., Ge, F., Wei, R., & Kong, L

Ford: Synopsis"

As of now, the only therapeutic option for people with celiac disease is the avoidance of dietary gluten, although patients adhering to a gluten-free diet may not be free of persistent symptoms
