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found that quercetin indirectly prevents inflammation by enhancing peroxisome proliferator-activated receptor activity, thereby opposing NF-B or AP-1 mediated transcription of inflammatory genes, collectively obstructing the TNF--mediated inflammatory cascade and reducing inflammation damage from radiation therapy 38

19 Regulation of insulin-like growth factor 1 gene expression in skeletal muscle. ResearchGate

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So it also depends on how active you are

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Drugs that increase the value are Alcohol, Dilantin, and Phenobarbital