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Get your vitamin B12 levels checked regularly if on long-term PPI treatment

doi: 10.1186/1746-1596-8-112 58 EssexM.Rios RodriguezV.RademacherJ.ProftF.LberU.MarkL.et al

Frequency of Use More frequent withdrawals increase contamination risk

pharmaceutical-grade helps reduce variability
Passetti & Rinaldi, 2020

Sweet almond oil: softens, nourishes and protects the skin
