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6 This study found an increased number of T cells in the olfactory epithelium as well as a decreased number of anti-inflammatory M2 macrophages, leading to heightened inflammation, which may explain prolonged anosmia in patients with long COVID

Waiting until you feel thirsty may already mean youre mildly dehydrated

A complete list can be obtained from your healthcare professional

Supplements may also be helpful as a sleep aid, including magnesium L-threonate or melatonin

When telomeres become critically short, cells enter senescence or apoptosis, contributing to aging

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