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173 A trial that included 19 healthy field hockey players whose sleep was monitored by actigraphy found 200 mL (about 7 ounces) of tart cherry juice (equivalent to about 48 tart cherries), taken five times during a 48-hour period, resulted in increased time in bed, decreased wakefulness after sleep onset, and reduced nighttime movement compared with placebo juice consumption

Taking it with a small amount of carbohydrates can help spike insulin, which assists in "pushing" the carnitine into the muscle cells where it is needed most

SUPPORTS CELLULAR ENERGY (NOT JUST STIMULATION)

Why people believe ear cropping is good Those who support the practice claim ear cropping can prevent ear infections and avoid sustaining injuries from other animals or dogs

doi: 10.3947/ic.2020.0126

Am J Clin Nutr 1981;34(8):1496-1500
