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doi: 10.1016/j.arcmed.2006.09.010

Collagen peptides require less enzymatic action than whole proteins, which explains their rapid absorption

The use of dietary supplements by athletes is a serious concern because in many countries the manufacturing and labeling of supplements do not follow strict rules, which may lead to a supplement containing an undeclared substance that is prohibited under anti-doping regulations

doi: 10.1080/00207450902782083 61 Roubaud-BaudronCKrolak-SalmonPQuadrioIMegraudFSallesN

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Skipping doses: Missing even 23 days per week significantly slows cellular glutathione accumulation needed for skin results