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L-carnitine maintains insulin sensitivity and metabolic flexibility (16)

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Its chemical structure alteration, incorporating an acetyl group, enables it to traverse the blood-brain barrier, promoting brain health and energy production simultaneously

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As proposed by Rosti-Otajrvi et al and Valko et al, the main limitation of this scale is the possible misinterpretation of scores caused by unrecognized confounding factors, mainly depression
CONS: The cons of creatine powder are its grainy texture, having to mix it into a drink, and possibly altering the taste of a beverage
