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IGF-1 (ng/mL) was measured in serum (human IGF-1 Quantikine, R&D Systems)

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Alcohol consumption has a direct impact on your absorption of: Most B vitamins Vitamin A Vitamin D Vitamin E Vitamin K Magnesium Zinc Those who regularly drink alcohol may struggle to maintain proper nutrient levels

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Foods containing potassium (such as bananas, oranges, potatoes, and leafy greens) are part of a balanced diet, but avoid making significant dietary changes or taking supplements that increase potassium intake without medical advice, particularly if you have kidney disease or take medications such as ACE inhibitors, ARBs, or potassium-sparing diuretics