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It has also been studied for heart health and bone density

3 In B12 deficiency, methylmalonic acid (MMA) can accumulate, and it is thought that elevated MMA, alongside elevated homocysteine, contributes to damage of the myelin sheath (which protects nerve cells and speeds up nerve transmission), which can cause irreversible neurological problems

Thankfully, poor absorption can be addressed with a sublingual or oral dose vitamin B12 supplement or, in severe cases, an intramuscular injection

It really does seem to have a wide range of healing functions and mechanisms

Regular checks and the right supplements can keep your B12 levels up