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Hi guys Apologies for yet another post
Additionally, those who follow a vegan lifestyle are typically deficient as they do not get nearly enough B12 without having animal products as a part of their diet
However, by consuming various B12 sources you can achieve the recommended daily intake without trouble
Sies H, Belousov VV, Chandel NS, Davies MJ, Jones DP, Mann GE, Murphy MP, Yamamoto M, Winterbourn C
P1361 Suh C.-H
PLoS One 7 , e49452 (2012)
