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You can raise your vitamin B levels by consuming more animal-based foods, fortified foods, or vitamin supplements

test response What is the difference between vitamin injections and oral supplements

Side effects are uncommon and typically limited to mild injection site reactions

Drug Interactions Several common medications reduce B12 absorption: Metformin (diabetes) significant reduction in B12 absorption Proton pump inhibitors (Omeprazole, Pantoprazole) reduce stomach acid needed for absorption H2 blockers (Ranitidine, Famotidine) similar effect to PPIs Colchicine (gout) may reduce B12 absorption If you take any of these medications long-term, B12 supplementation is strongly recommended