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Reported weekly weight-loss differences over placebo were small (in the range of -0.06 to -0.15 kg/week, depending on dose)

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Vitamin B12 deficiency can also affect the hands

The disease is called pernicious ( deadly ), because before scientists first isolated B12 (after which, shots became available), it was lethal

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If you have a significant deficiency, you might start to notice an improvement in your energy and mental clarity within the first few days or after a couple of injections