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It helps transport fatty acids into the mitochondria where they can be burned up and used as fuel

doi: 10.1093/ije/dyz064 208

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Rfrences Abdulaziz Hassan Alhasaniah, l-carnitine: Nutrition, pathology, and health benefits, Saudi Journal of Biological Sciences, Volume 30, Issue 2, 2023, 103555, ISSN 1319-562X Odle J, Adams SH, Vockley J

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In addition, this effect was also followed by an increase in muscle glycogen and long-chain CoA, which indicates an increase in muscle fatty-acid oxidation and CHO storage mediated by carnitine [22]
