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Glutamate is the central nervous system's main excitatory neurotransmitter, acting as the brain's "gas pedal." Because L-theanine is a structural analog of glutamate, it competitively binds to ionotropic glutamate receptors, specifically the AMPA, Kainate, and NMDA receptors

PMID: 29235564

How much glutathione you should take depends on your goal: General wellness: 500 mg daily Skin glow & clarity: 1000 mg daily High oxidative stress or dull skin: 1000 mg under guidance Higher doses dont mean faster results if absorption and consistency are poor

doi: 10.1161/01.str.32.3.643

Why High Protein Intake Alone Does Not Guarantee Muscle Growth

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