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Vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps with: production of elements of DNA and hormones, including serotonin which helps regulate mood production of red blood cells and prevention of anemia regeneration of bone marrow and the lining of the gastrointestinal and respiratory tracts health of your nervous system, which includes your spinal cord What happens when my body is low on B12

What is vitamin B12 and why does it matter

This is higher than the recommended Nutrient Reference Value (NRV) because it is specifically designed to help recovery from B12 deficiency by increasing levels in those who are deficient

This water-soluble vitamin is also known as cobalamin

Does B12 make you sleepy

(45(1_suppl)):S40-S49 doi:10.1177/03795721241229500