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If a client has side effects after a B12 injection, they should talk to their doctor

Sterile technique: Use a fresh sterile U-100 insulin syringe each time and drop it straight into a puncture-proof sharps container afterward

Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

Studies show that high vitamin B12 levels may be associated with a lower risk of having obesity, but, again, that doesnt mean that getting vitamin B12 shots will help you lose weight

Dietary sources of Vitamin B12 include animal products like meat, poultry, fish, dairy, and oral supplements