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A third-generation physician who has also studied ayurvedic medicine, she calls B12 injections an integral part of her practice

so do some fortified foods, like certain cereals

Methylcobalamin is often preferred due to its higher bioavailability and direct usability

While they may help reduce overall body fat, there is no evidence to suggest that they specifically target belly fat

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It is felt to be superior to cyanocobalamin and the methyl form is better and easier to absorb