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[DOI] [PMC free article] [PubMed] [Google Scholar] 85.Ufnal M, Pham K

4 Gut-brain axis and phytonutrients The gut-brain axis is a model of the reciprocal relationship between the central nervous system (CNS) and the enteric nervous system (ENS) of the gastrointestinal tract, which is connected via sympathetic and parasympathetic nervous system neurotransmitters (Cryan et al., 2019

Lo que determina la prdida de grasa es el gasto total diario y el dficit calrico acumulado

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Moreover, they provide small amounts of vitamins, proteins, and micronutrients and are, especially when whole, an important source of vegetable fibers, which contribute to the regulation of intestinal activity and microbiota

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