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Assignment is random and determined by study protocols overseen by federal regulators

Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun

The 2014 study that got the anti-aging community interested in metformin [26:00]

Study participants on Retatrutide didnt just eat less

[26,27] Semaglutide, however, seems to more reliably increase insulin secretion, even in a fasted state while the dieters are eating less

Options include: Tirzepatide (Mounjaro , Zepbound ): Tirzepatide is a dual GIP/GLP-1 receptor agonist, meaning it affects two appetite-regulating hormones instead of just one