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It sends B12 straight into the blood, skipping the guts absorption hurdles

Underlying health conditions can also lead to low B12 levels

Supports Red Blood Cell Production and Prevents Anaemia B12 is key in the production of red blood cells, which carry oxygen throughout the body

Short answer: If you can absorb B12, high-dose oral B12 (1,0002,000 mcg/day) is as effective as intramuscular injections for normalizing levels in most people (AAFP

Its particularly beneficial for individuals looking to increase physical performance and support muscle recovery