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And remember, most smokers try to quit many times before they succeed

WHO Report on the Global Tobacco Epidemic, 2023).Tobacco smoking is a major risk factor noy only for lung cancer, chronic obstructive pulmonary disease (COPD), and cardiovascular diseases, but also significantly contributes to the global burden of TB, particularly in low- and middle-income countries (LMICs) (Gajalakshmi et al., 2003

What you need before you start Keep your PAN card, Aadhaar number, and recent salary slips or bank statements ready in digital format

Taming the Adrenaline Rush Realizing that your emotions can directly influence your heartbeat is actually quite empowering

deaths among nonsmokers, with a 2030% higher risk for those regularly exposed

They offer modest savings compared to the national average, but they remain expensive in absolute terms