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No maximum dose The Dutch National Health Council therefore decided not to determine a safe upper intake level for vitamin B12

In cases of compromised stomach functioning, B12-fortified foods and/or B12 supplements allow for better absorption of this nutrient

To get the low down on B12, I spoke to nutritional therapist Alexa Mullane, who explained: B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats

Our injections can help counteract this natural decline, supporting optimal health and vitality

Theres a chance youll see them offered on a multitude of telemed platforms

Vitamin B12 supports energy, metabolism, mood, and a healthy nervous system, and many people run low without realizing it