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Exercise may also help, and research has shown that just one hour of exercise per week might help keep depression away

Encouragement, support, and access to resources can make a significant difference in helping someone quit smoking and reap the long-term benefits of a smoke-free lifestyle

Strength of urges to smoke as a measure of severity of cigarette dependence: comparison with the Fagerstrm Test for Nicotine Dependence and its components

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Quit smoking Tobacco smoke irritates and inflames the sinus lining