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Cardiovascular Activity 7,00010,000 steps daily HIIT 34 times per week: short sprints, bike intervals, hill walks Why HIIT Is Especially Effective for VAT Reduction High-Intensity Interval Training (HIIT) is one of the fastest, most efficient ways to lower visceral fat

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Kosmas CE, Bousvarou MD, Kostara CE, Papakonstantinou EJ, Salamou E, Guzman E

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Acute effects of glucagon-like peptide-1 on hypothalamic neuropeptide and AMP activated kinase expression in fasted rats

ACKNOWLEDGEMENTS We thank Diana Williams, David Hodson and Marie Holt for their critical comments on this manuscript