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Elevating the head of your bed by 68 inches (using bed risers, not just pillows) helps prevent nocturnal reflux by using gravity to keep stomach contents in place

If youre on anti-obesity medicines, working with a dietitian, personal trainer, and provider who listens to you is crucial.

People with a personal or family history of medullary thyroid cancer or MEN-2 syndrome, those with a history of pancreatitis, pregnant or breastfeeding women, and several other groups need to avoid or carefully discuss these medicines

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Clinical data show oral GLP-1 users typically lose 35% of body weight over 6 months when combined with healthy eating and movement

They can help find out if there are any other health issues and give advice about your thyroid and what to do about your levothyroxine