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But for people who, you know, were weighing 300 pounds and now are down to 170 pounds, these things are life-altering, and the GI side effects usually go away in the first months, if you nurse through them

In clinical trials, they helped people shed between 15% and 22% of their body weight -- up to 50 pounds or more in many cases

Pomegranate consumption may yield a beneficial effect on body weight and BMI in adults, according to a review published in 2023 in Food Science & Nutrition

However, this can be associated with a drop in blood calcium levels, and thus, close monitoring is required

For most adults: a 4mm, 32-gauge pen needle