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Gym bros' favorite peptides include BPC-157 (aka "the Wolverine shot") for recovery, ipamorelin CJC-1295 for lean muscle growth and, of course, GLP-1s for weight loss

Just as some foods enhance GLP-1, others may impair optimal GLP-1 signaling: Ultra-processed foods , engineered for rapid absorption, they bypass the slower nutrient-sensing mechanisms that trigger sustained GLP-1 release Refined carbohydrates , white bread, sugary cereals, and processed snacks cause rapid glucose spikes without the fiber, protein, or fat needed to sustain GLP-1 secretion High-saturated-fat meals , saturated fat appears to stimulate less GLP-1 than unsaturated fat, and high-saturated-fat diets are associated with impaired incretin signaling over time Alcohol , regular alcohol consumption is associated with disrupted gut hormone responses, including blunted GLP-1 secretion What is compound GLP-1, and is it safe

Targeting 0.7-0.8g of protein per pound of body weight helps preserve muscle mass while fat stores are depleted

Our bodies use two hormones, insulin and glucagon, to balance our blood sugar levels

Diabetologia, 45 (11), 15331541

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