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Supplements for muscle and hair loss Whey or pea protein Multivitamin or comprehensive Vitamin B complex vitamin Strength/resistance training is a key way to hold onto as much muscle as possible, and so is making sure youre getting enough protein, through sources such as fish, chicken, eggs, tofu, and legumes in your diet

Data Availability There is no raw data associated with this review

The review also received funding from the Surface Nature Foundation which is undertaken by the Second Affiliated Hospital of Shanxi Medical University

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Of these, the incretin hormone, glucagon-like peptide 1, is probably the most important

Weight loss results can vary, but studies show that individuals can lose up to 15-20% of their body weight when combined with a healthy diet and regular exercise