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GHK-Cu has one built-in quality indicator

doi: 10.1111/nmo.13199 Ghoshal UC, Shukla R, Ghoshal U

Without getting too technical - when we allow medications to absorb under the tongue, or between the cheek and gum, we bypass the stomach and allow for the medication to reach the bloodstream almost immediately

Do not take more than one tablet per day

Broccoli, cauliflower, green beans, cucumbers, bell peppers, eggplant, carrots (and many more!) are all fair game and should be consumed in abundance

Intakes around 1.6 g/kg have been shown to significantly boost muscle gains in training individuals, whereas consuming more than ~2.2 g/kg has not shown additional benefit for muscle building