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Here are some strategies to help you cope: Nicotine Replacement Therapy (NRT) : Products like patches, gum, and lozenges can help reduce cravings and withdrawal symptoms by providing a controlled amount of nicotine without the harmful chemicals found in tobacco products

Stay away from other smokers to avoid exposure to the toxic chemicals found in cigarette smoke

Make a list of people you can count on and let them know youre trying to quit

It made graphic pictorial warnings mandatory on all cigarette packs in 2014, but the decision was challenged by tobacco firms in the Supreme Court

[Effective January 1, 2023.] 1

In recent years, the FDA has been active in funding projects that involve e-cig research via National Institute of Health grants (Backinger et al., 2016)