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In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline

J Ophthalmol Vis Res

LINCOLN PARK A new sports bar dedicated to teams in the collegiate Atlantic Coast Conference is getting a jump-start with the Cubs' World Series run

Manage Stress Proactively Since stress is such a significant trigger for voice problems, develop healthy coping strategies: Regular exercise Adequate sleep (7-9 hours) Relaxation techniques like meditation or yoga Time management to reduce overwhelming situations 4

When people are trying to quit, they most often replace cigarettes with food

E-cigarettes and vaping: A global risk for adolescents