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Steam-toasting is when tobacco is steamed first and dried out back to its desired humidity by using dry heat (baking)

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Smoking causes high blood pressure, lowers your ability to exercise, and makes your blood more likely to clot

Discover essential furniture pieces, expert layout tips, and design ideas to create the ultimate cigar-smoking haven in your home

Key Features Puff Count: Offers up to 3,000 puffs

Talk to your GP If you're concerned about weight gain when quitting smoking, you can talk to your GP and request a diet plan from a dietitian.