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And like, you know, I'm not the strongest swimmer, you know, but we were, we were basically, you know, we were treading water out there for like 40 minutes

Although research supports integrated treatment, medical and mental health professionals recognize that each person's recovery journey is unique and will tailor treatment plans accordingly

When this connection is weaker, emotions may feel harder to regulate

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For remote workers, the work space and living space are often the same, so they are strongly affected by this